8.5 km | 00:45:12 | 05:19/km日期: 2021-12-02 20:00 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'44" / 05'56" / 04'13" / 06'29" / 04'13" / 07'07" / 04'37" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'59" (+02'58") | 334 / 1334 |
| 3 | | 13'27" (+09'26") | 74 / 1408 |
| 4 | | 04'23" (+00'22") | 304 / 1713 |
| 5 | | 04'18" (+00'17") | 307 / 2020 |
| 6 | | 04'17" (+00'16") | 306 / 2326 |
| 7 | | 04'14" (+00'13") | 308 / 2634 |
| 8 | | 04'06" (+00'05") | 308 / 2943 |
| 9 | | 04'10" (+00'09") | 308 / 3251 |
| 10 | | 18'04" (+14'03") | 168 / 3420 |
| 11 | | 04'14" (+00'13") | 307 / 3728 |
| 12 | | 04'05" (+00'04") | 310 / 4038 |
| 13 | | 04'13" (+00'12") | 311 / 4349 |
| 14 | | 04'12" (+00'11") | 311 / 4661 |
| 15 | | 04'12" (+00'11") | 306 / 4968 |
| 16 | | 04'01" | 307 / 5275 |
| 17 | | 30'19" (+26'18") | 102 / 5378 |
| 18 | | 04'37" (+00'36") | 314 / 5693 |
| 19 | | 04'45" (+00'44") | 307 / 6001 |
| 20 | | 04'28" (+00'27") | 323 / 6324 |
| 21 | | 04'34" (+00'33") | 315 / 6639 |
| 22 | | 04'40" (+00'39") | 305 / 6945 |
| 23 | | 04'34" (+00'33") | 309 / 7255 |
| 24 | | 04'39" (+00'38") | 304 / 7559 |
| 25 | | 04'42" (+00'41") | 306 / 7866 |
| 26 | | 04'34" (+00'33") | 309 / 8175 |
| 27 | | 04'35" (+00'34") | 320 / 8496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 04'13" | 00:15'53" |
| 4 | 06'29" | 00:22'22" |
| 5 | 04'13" | 00:26'35" |
| 6 | 07'07" | 00:33'42" |
| 7 | 04'37" | 00:38'19" |
| 8 | 04'40" | 00:42'59" |
| 8.5 | 04'30" | 00:45'13" |
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