21.5 km | 02:14:24 | 06:15/km日期: 2021-12-03 05:44 - 平均心率: 162 - 卡路里: 1159 Cal - 總步數: 23518 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'24" / 06'14" / 06'14" / 06'19" / 06'20" / 06'16" / 06'20" / 06'26" / 06'06" / 06'16" / 06'24" / 06'12" / 06'09" / 06'15" / 06'16" / 04'58" / 06'11" / 06'14" / 06'16" / 06'13" / 06'13" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'07") | 1002 / 1002 | 173 / 86 |
2 | | 06'15" (+00'44") | 1003 / 2006 | 176 / 90 |
3 | | 06'13" (+00'42") | 1002 / 3008 | 176 / 91 |
4 | | 06'21" (+00'50") | 1000 / 4008 | 174 / 89 |
5 | | 06'19" (+00'48") | 1000 / 5009 | 174 / 90 |
6 | | 06'19" (+00'48") | 1000 / 6009 | 174 / 90 |
7 | | 06'16" (+00'45") | 1001 / 7011 | 174 / 91 |
8 | | 06'42" (+01'11") | 1000 / 8012 | 170 / 87 |
9 | | 06'03" (+00'32") | 1002 / 9014 | 179 / 91 |
10 | | 06'15" (+00'44") | 1000 / 10014 | 176 / 90 |
11 | | 06'27" (+00'56") | 1002 / 11017 | 175 / 88 |
12 | | 06'05" (+00'34") | 1000 / 12018 | 176 / 93 |
13 | | 06'18" (+00'47") | 1000 / 13018 | 174 / 90 |
14 | | 06'12" (+00'41") | 1001 / 14019 | 175 / 91 |
15 | | 06'14" (+00'43") | 1001 / 15021 | 175 / 91 |
16 | | 05'31" | 1001 / 16022 | 175 / 103 |
17 | | 06'08" (+00'37") | 1000 / 17023 | 174 / 93 |
18 | | 06'13" (+00'42") | 1001 / 18024 | 173 / 92 |
19 | | 06'18" (+00'47") | 1000 / 19024 | 173 / 91 |
20 | | 06'13" (+00'42") | 1001 / 20026 | 174 / 92 |
21 | | 06'11" (+00'40") | 1001 / 21028 | 175 / 92 |
22 | | 06'31" (+01'00") | 434 / 21462 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 134.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 06'19" | 00:25'11" |
5 | 06'20" | 00:31'31" |
6 | 06'16" | 00:37'47" |
7 | 06'20" | 00:44'07" |
8 | 06'26" | 00:50'33" |
9 | 06'06" | 00:56'39" |
10 | 06'16" | 01:02'55" |
11 | 06'24" | 01:09'19" |
12 | 06'12" | 01:15'31" |
13 | 06'09" | 01:21'40" |
14 | 06'15" | 01:27'55" |
15 | 06'16" | 01:34'11" |
16 | 04'58" | 01:39'09" |
17 | 06'11" | 01:45'20" |
18 | 06'14" | 01:51'34" |
19 | 06'16" | 01:57'50" |
20 | 06'13" | 02:04'03" |
21 | 06'13" | 02:10'16" |
21.5 | 08'54" | 02:14'24" |