41.3 km | 09:41:00 | 14:03/km日期: 2021-12-01 13:49 - 平均心率: 118 - 卡路里: 1401 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 13'56" / 14'27" / 21'20" / 17'23" / 11'23" / 16'24" / 29'16" / 08'10" / 10'03" / 11'52" / 12'39" / 10'47" / 10'20" / 14'02" / 38'02" / 00'02" / 04'20" / 12'58" / 13'32" / 14'23" / 13'44" / 16'03" / 16'46" / 07'05" / 22'55" / 17'49" / 23'08" / 28'07" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'26" (+11'05") | 1000 / 1000 |
2 | | 14'26" (+06'05") | 1000 / 2000 |
3 | | 21'20" (+12'59") | 1000 / 3000 |
4 | | 17'05" (+08'44") | 1000 / 4000 |
5 | | 11'28" (+03'07") | 1000 / 5000 |
6 | | 16'37" (+08'16") | 1000 / 6000 |
7 | | 28'16" (+19'55") | 1000 / 7000 |
8 | | 09'01" (+00'40") | 1000 / 8000 |
9 | | 10'11" (+01'50") | 1000 / 9000 |
10 | | 11'41" (+03'20") | 1000 / 10000 |
11 | | 12'49" (+04'28") | 1000 / 11000 |
12 | | 10'47" (+02'26") | 1000 / 12000 |
13 | | 10'16" (+01'55") | 1000 / 13000 |
14 | | 13'37" (+05'16") | 1000 / 14000 |
15 | | 17'26" (+09'05") | 1000 / 15000 |
16 | | 13'20" (+04'59") | 1000 / 16000 |
17 | | 12'05" (+03'44") | 1000 / 17000 |
18 | | 12'58" (+04'37") | 1000 / 18000 |
19 | | 13'32" (+05'11") | 1000 / 19000 |
20 | | 14'22" (+06'01") | 1000 / 20000 |
21 | | 13'43" (+05'22") | 1000 / 21000 |
22 | | 16'02" (+07'41") | 1000 / 22000 |
23 | | 10'40" (+02'19") | 1000 / 23000 |
24 | | 13'10" (+04'49") | 1000 / 24000 |
25 | | 22'55" (+14'34") | 1000 / 25000 |
26 | | 17'48" (+09'27") | 1000 / 26000 |
27 | | 23'07" (+14'46") | 1000 / 27000 |
28 | | 28'07" (+19'46") | 1000 / 28000 |
29 | | 12'08" (+03'47") | 1000 / 29000 |
30 | | 10'15" (+01'54") | 1000 / 30000 |
31 | | 08'21" | 1000 / 31000 |
32 | | 09'59" (+01'38") | 1000 / 32000 |
33 | | 10'36" (+02'15") | 1000 / 33000 |
34 | | 11'22" (+03'01") | 1000 / 34000 |
35 | | 11'31" (+03'10") | 1000 / 35000 |
36 | | 11'31" (+03'10") | 1000 / 36000 |
37 | | 11'31" (+03'10") | 1000 / 37000 |
38 | | 11'31" (+03'10") | 1000 / 38000 |
39 | | 11'42" (+03'21") | 1000 / 39000 |
40 | | 10'34" (+02'13") | 1000 / 40000 |
41 | | 09'50" (+01'29") | 1000 / 41000 |
42 | | 11'04" (+02'43") | 327 / 41327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
12月累積里程 : 1191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 14'27" | 00:28'23" |
3 | 21'20" | 00:49'43" |
4 | 17'23" | 01:07'06" |
5 | 11'23" | 01:18'29" |
6 | 16'24" | 01:34'53" |
7 | 29'16" | 02:04'09" |
8 | 08'10" | 02:12'19" |
9 | 10'03" | 02:22'22" |
10 | 11'52" | 02:34'14" |
11 | 12'39" | 02:46'53" |
12 | 10'47" | 02:57'40" |
13 | 10'20" | 03:08'00" |
14 | 14'02" | 03:22'02" |
15 | 38'02" | 04:00'04" |
16 | 00'02" | 04:00'06" |
17 | 04'20" | 04:04'26" |
18 | 12'58" | 04:17'24" |
19 | 13'32" | 04:30'56" |
20 | 14'23" | 04:45'19" |
21 | 13'44" | 04:59'03" |
22 | 16'03" | 05:15'06" |
23 | 16'46" | 05:31'52" |
24 | 07'05" | 05:38'57" |
25 | 22'55" | 06:01'52" |
26 | 17'49" | 06:19'41" |
27 | 23'08" | 06:42'49" |
28 | 28'07" | 07:10'56" |
41.3 | 00'43" | 07:20'40" |