7.1 km | 03:31:36 | 29:43/km日期: 2021-11-30 19:41 - 總爬升: 114 m - 平均心率: 101 - 卡路里: 493 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 23'40" / 06'52" / 06'33" / 23'56" / 71'52" / 16'49" / 64'05" / 41'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'32" (+25'07") | 500 / 500 |
2 | | 15'47" (+09'22") | 500 / 1000 |
3 | | 06'58" (+00'33") | 500 / 1500 |
4 | | 06'44" (+00'19") | 500 / 2000 |
5 | | 06'25" | 500 / 2500 |
6 | | 06'41" (+00'16") | 500 / 3000 |
7 | | 06'34" (+00'09") | 500 / 3500 |
8 | | 41'19" (+34'54") | 500 / 4000 |
9 | | 10'12" (+03'47") | 500 / 4500 |
10 | | 41'37" (+35'12") | 500 / 5000 |
11 | | 01:23'55" (+17'30") | 500 / 5500 |
12 | | 27'27" (+21'02") | 500 / 6000 |
13 | | 42'45" (+36'20") | 500 / 6500 |
14 | | 01:25'24" (+18'59") | 500 / 7000 |
15 | | 40'57" (+34'32") | 119 / 7119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'40" | 00:23'40" |
2 | 06'52" | 00:30'32" |
3 | 06'33" | 00:37'05" |
4 | 23'56" | 01:01'01" |
5 | 71'52" | 02:12'53" |
6 | 16'49" | 02:29'42" |
7 | 64'05" | 03:33'47" |
7.1 | 40'51" | 03:38'40" |