6.9 km | 00:32:24 | 04:43/km日期: 2021-12-02 20:14 - 平均心率: 153 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'51" / 04'45" / 04'43" / 04'40" / 04'44" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 400 / 400 |
| 2 | | 04'46" (+00'16") | 400 / 800 |
| 3 | | 04'51" (+00'21") | 400 / 1200 |
| 4 | | 04'47" (+00'17") | 400 / 1600 |
| 5 | | 04'35" (+00'05") | 400 / 2000 |
| 6 | | 04'47" (+00'17") | 400 / 2400 |
| 7 | | 04'41" (+00'11") | 400 / 2800 |
| 8 | | 04'39" (+00'09") | 400 / 3199 |
| 9 | | 04'40" (+00'10") | 400 / 3599 |
| 10 | | 04'38" (+00'08") | 400 / 3999 |
| 11 | | 04'46" (+00'16") | 400 / 4399 |
| 12 | | 04'45" (+00'15") | 400 / 4800 |
| 13 | | 04'30" | 400 / 5200 |
| 14 | | 04'42" (+00'12") | 400 / 5600 |
| 15 | | 04'39" (+00'09") | 400 / 6000 |
| 16 | | 04'42" (+00'12") | 400 / 6400 |
| 17 | | 04'49" (+00'19") | 400 / 6800 |
| 18 | | 04'25" | 60 / 6860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 6.9 | 04'44" | 00:32'26" |
留言 
展開計圈分析
