14.1 km | 01:33:13 | 06:36/km日期: 2021-12-01 05:25 - 平均心率: 137 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'14" / 06'19" / 06'04" / 05'19" / 06'48" / 06'47" / 05'41" / 06'24" / 07'16" / 06'19" / 06'51" / 06'51" / 07'35" / 08'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'54") | 3103 / 3103 |
| 2 | | 03'32" | 400 / 3503 |
| 3 | | 12'15" (+08'43") | 163 / 3666 |
| 4 | | 04'41" (+01'09") | 400 / 4066 |
| 5 | | 10'43" (+07'11") | 186 / 4253 |
| 6 | | 03'58" (+00'26") | 400 / 4653 |
| 7 | | 10'16" (+06'44") | 194 / 4847 |
| 8 | | 04'01" (+00'29") | 400 / 5247 |
| 9 | | 12'28" (+08'56") | 160 / 5408 |
| 10 | | 04'01" (+00'29") | 400 / 5808 |
| 11 | | 12'24" (+08'52") | 161 / 5969 |
| 12 | | 03'50" (+00'18") | 400 / 6369 |
| 13 | | 12'18" (+08'46") | 162 / 6531 |
| 14 | | 04'00" (+00'28") | 400 / 6931 |
| 15 | | 11'29" (+07'57") | 174 / 7105 |
| 16 | | 04'10" (+00'38") | 400 / 7505 |
| 17 | | 12'13" (+08'41") | 163 / 7669 |
| 18 | | 04'17" (+00'45") | 400 / 8069 |
| 19 | | 12'53" (+09'21") | 155 / 8224 |
| 20 | | 04'04" (+00'32") | 400 / 8624 |
| 21 | | 12'57" (+09'25") | 154 / 8778 |
| 22 | | 06'52" (+03'20") | 4360 / 13139 |
| 23 | | 07'18" (+03'46") | 953 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'19" | 00:23'56" |
| 5 | 06'48" | 00:30'44" |
| 6 | 06'47" | 00:37'31" |
| 7 | 05'41" | 00:43'12" |
| 8 | 06'24" | 00:49'36" |
| 9 | 07'16" | 00:56'52" |
| 10 | 06'19" | 01:03'11" |
| 11 | 06'51" | 01:10'02" |
| 12 | 06'51" | 01:16'53" |
| 13 | 07'35" | 01:24'28" |
| 14 | 08'54" | 01:33'22" |
| 14.1 | 05'54" | 01:33'55" |
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