18.2 km | 01:22:00 | 04:30/km日期: 2021-12-01 19:59 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'10" / 04'31" / 04'27" / 04'24" / 04'22" / 04'18" / 04'19" / 04'18" / 04'18" / 04'18" / 04'17" / 04'20" / 04'19" / 04'16" / 04'16" / 04'17" / 04'17" / 11'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 3000 / 3000 |
| 2 | | 04'21" (+00'04") | 3000 / 6000 |
| 3 | | 04'18" (+00'01") | 3000 / 9000 |
| 4 | | 04'18" (+00'01") | 3000 / 12000 |
| 5 | | 04'17" | 3000 / 15000 |
| 6 | | 04'47" (+00'30") | 3000 / 18000 |
| 7 | | 05'31" (+01'14") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 04'31" | 00:12'41" |
| 3 | 04'27" | 00:17'08" |
| 4 | 04'24" | 00:21'32" |
| 5 | 04'22" | 00:25'54" |
| 6 | 04'18" | 00:30'12" |
| 7 | 04'19" | 00:34'31" |
| 8 | 04'18" | 00:38'49" |
| 9 | 04'18" | 00:43'07" |
| 10 | 04'18" | 00:47'25" |
| 11 | 04'17" | 00:51'42" |
| 12 | 04'20" | 00:56'02" |
| 13 | 04'19" | 01:00'21" |
| 14 | 04'16" | 01:04'37" |
| 15 | 04'16" | 01:08'53" |
| 16 | 04'17" | 01:13'10" |
| 17 | 04'17" | 01:17'27" |
| 18 | 11'30" | 01:28'57" |
| 18.2 | 05'33" | 01:29'53" |
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