9.4 km | 00:58:58 | 06:15/km日期: 2021-12-01 21:27 - 平均心率: 150 - 卡路里: 475 Cal - 平均步頻: 180 - PM2.5: 普通(39)
Pace: 06'32" / 06'14" / 06'13" / 06'03" / 06'29" / 06'10" / 06'11" / 06'11" / 05'47" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 07'25" (+01'39") | 424 / 9424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 05'47" | 00:55'50" |
| 9.4 | 07'25" | 00:58'59" |
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