10.0 km | 00:48:38 | 04:51/km日期: 2021-12-03 19:52 - 平均心率: 163 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'48" / 05'20" / 05'02" / 04'53" / 04'49" / 04'39" / 04'40" / 04'35" / 04'31" / 04'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'28") | 1000 / 1000 |
2 | | 05'19" (+00'59") | 1000 / 2000 |
3 | | 05'02" (+00'42") | 1000 / 3000 |
4 | | 04'52" (+00'32") | 1000 / 4000 |
5 | | 04'48" (+00'28") | 1000 / 5000 |
6 | | 04'39" (+00'19") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'35" (+00'15") | 1000 / 8000 |
9 | | 04'31" (+00'11") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'53" (+00'33") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'02" | 00:16'10" |
4 | 04'53" | 00:21'03" |
5 | 04'49" | 00:25'52" |
6 | 04'39" | 00:30'31" |
7 | 04'40" | 00:35'11" |
8 | 04'35" | 00:39'46" |
9 | 04'31" | 00:44'17" |
10 | 04'20" | 00:48'37" |
10.0 | 06'41" | 00:48'40" |