10.2 km | 00:52:55 | 05:11/km日期: 2021-12-01 19:39 - 平均心率: 167 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'24" / 05'46" / 05'21" / 05'14" / 05'10" / 04'59" / 04'52" / 04'27" / 04'59" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 406.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 04'59" | 00:32'54" |
| 7 | 04'52" | 00:37'46" |
| 8 | 04'27" | 00:42'13" |
| 9 | 04'59" | 00:47'12" |
| 10 | 04'46" | 00:51'58" |
| 10.2 | 04'40" | 00:52'55" |
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