12.2 km | 01:05:03 | 05:20/km日期: 2021-12-02 19:50 - 平均心率: 161 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'48" / 05'42" / 05'15" / 05'11" / 05'09" / 05'13" / 05'16" / 05'08" / 05'10" / 05'04" / 05'35" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'08" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'04" | 00:52'56" |
| 11 | 05'35" | 00:58'31" |
| 12 | 05'32" | 01:04'03" |
| 12.2 | 05'35" | 01:05'03" |
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