10.0 km | 01:08:51 | 06:52/km日期: 2021-12-02 20:49 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 174
Pace: 09'44" / 09'15" / 06'59" / 07'04" / 07'03" / 09'53" / 07'31" / 06'56" / 08'50" / 07'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 03'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 154.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'15" | 00:18'59" |
| 3 | 06'59" | 00:25'58" |
| 4 | 07'04" | 00:33'02" |
| 5 | 07'03" | 00:40'05" |
| 6 | 09'53" | 00:49'58" |
| 7 | 07'31" | 00:57'29" |
| 8 | 06'56" | 01:04'25" |
| 9 | 08'50" | 01:13'15" |
| 10 | 07'03" | 01:20'18" |
| 10.0 | 04'05" | 01:20'21" |
Chun Yu Wong 說推
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