12.2 km | 00:50:38 | 04:09/km日期: 2021-11-30 19:52 - 平均心率: 171 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'20" / 04'09" / 04'09" / 04'12" / 04'14" / 04'08" / 04'03" / 04'07" / 04'06" / 04'08" / 04'10" / 04'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'34") | 530 / 530 |
| 2 | | 04'23" (+00'25") | 289 / 819 |
| 3 | | 04'12" (+00'14") | 295 / 1115 |
| 4 | | 04'16" (+00'18") | 292 / 1407 |
| 5 | | 04'07" (+00'09") | 303 / 1711 |
| 6 | | 03'58" | 320 / 2031 |
| 7 | | 04'11" (+00'13") | 302 / 2334 |
| 8 | | 04'12" (+00'14") | 301 / 2635 |
| 9 | | 04'17" (+00'19") | 300 / 2936 |
| 10 | | 04'06" (+00'08") | 310 / 3246 |
| 11 | | 04'16" (+00'18") | 297 / 3544 |
| 12 | | 04'11" (+00'13") | 294 / 3838 |
| 13 | | 04'07" (+00'09") | 311 / 4150 |
| 14 | | 04'04" (+00'06") | 315 / 4465 |
| 15 | | 04'16" (+00'18") | 301 / 4767 |
| 16 | | 04'08" (+00'10") | 303 / 5070 |
| 17 | | 04'06" (+00'08") | 315 / 5386 |
| 18 | | 04'09" (+00'11") | 308 / 5695 |
| 19 | | 04'13" (+00'15") | 300 / 5995 |
| 20 | | 04'03" (+00'05") | 320 / 6316 |
| 21 | | 04'11" (+00'13") | 299 / 6616 |
| 22 | | 04'04" (+00'06") | 310 / 6926 |
| 23 | | 04'08" (+00'10") | 308 / 7235 |
| 24 | | 04'06" (+00'08") | 310 / 7546 |
| 25 | | 04'05" (+00'07") | 307 / 7853 |
| 26 | | 04'11" (+00'13") | 305 / 8159 |
| 27 | | 04'03" (+00'05") | 310 / 8469 |
| 28 | | 04'03" (+00'05") | 312 / 8781 |
| 29 | | 04'02" (+00'04") | 311 / 9093 |
| 30 | | 04'08" (+00'10") | 308 / 9401 |
| 31 | | 04'08" (+00'10") | 309 / 9711 |
| 32 | | 04'09" (+00'11") | 289 / 10000 |
| 33 | | 04'10" (+00'12") | 326 / 10327 |
| 34 | | 04'05" (+00'07") | 305 / 10632 |
| 35 | | 04'02" (+00'04") | 312 / 10944 |
| 36 | | 04'10" (+00'12") | 304 / 11248 |
| 37 | | 04'08" (+00'10") | 310 / 11559 |
| 38 | | 03'59" (+00'01") | 305 / 11864 |
| 39 | | 03'57" | 316 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'09" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'14" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'03" | 00:29'15" |
| 8 | 04'07" | 00:33'22" |
| 9 | 04'06" | 00:37'28" |
| 10 | 04'08" | 00:41'36" |
| 11 | 04'10" | 00:45'46" |
| 12 | 04'02" | 00:49'48" |
| 12.2 | 03'51" | 00:50'30" |
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