15.2 km | 01:21:17 | 05:20/km日期: 2021-12-02 20:04 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'13" / 05'25" / 05'33" / 05'26" / 05'27" / 08'55" / 04'53" / 05'33" / 04'52" / 05'00" / 06'57" / 04'44" / 06'00" / 04'36" / 04'21" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+01'19") | 1000 / 3000 |
| 4 | | 05'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'26" (+01'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 04'55" (+00'41") | 500 / 7500 |
| 9 | | 16'15" (+12'01") | 63 / 7563 |
| 10 | | 04'47" (+00'33") | 1000 / 8563 |
| 11 | | 04'54" (+00'40") | 1000 / 9563 |
| 12 | | 04'55" (+00'41") | 500 / 10063 |
| 13 | | 40'45" (+36'31") | 62 / 10126 |
| 14 | | 04'39" (+00'25") | 1000 / 11126 |
| 15 | | 04'46" (+00'32") | 1000 / 12126 |
| 16 | | 04'45" (+00'31") | 500 / 12626 |
| 17 | | 49'31" (+45'17") | 31 / 12658 |
| 18 | | 04'31" (+00'17") | 1000 / 13658 |
| 19 | | 04'26" (+00'12") | 1000 / 14658 |
| 20 | | 04'14" | 500 / 15158 |
| 21 | | 23'07" (+18'53") | 43 / 15201 |
| 22 | | 01:30'43" (+26'29") | 7 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 08'55" | 00:35'59" |
| 7 | 04'53" | 00:40'52" |
| 8 | 05'33" | 00:46'25" |
| 9 | 04'52" | 00:51'17" |
| 10 | 05'00" | 00:56'17" |
| 11 | 06'57" | 01:03'14" |
| 12 | 04'44" | 01:07'58" |
| 13 | 06'00" | 01:13'58" |
| 14 | 04'36" | 01:18'34" |
| 15 | 04'21" | 01:22'55" |
| 15.2 | 11'08" | 01:25'15" |
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