10.3 km | 00:53:21 | 05:10/km日期: 2021-11-30 20:32 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'06" / 05'31" / 05'10" / 05'19" / 05'11" / 05'10" / 05'06" / 05'10" / 04'59" / 05'13" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'08") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 05'09" (+00'12") | 1000 / 8000 |
9 | | 04'57" | 664 / 8664 |
10 | | 05'09" (+00'12") | 1000 / 9664 |
11 | | 04'56" | 647 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
199.99 km 母子鱷魚 ㄚ拖 累積 :
8198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'31" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'11" | 00:26'17" |
6 | 05'10" | 00:31'27" |
7 | 05'06" | 00:36'33" |
8 | 05'10" | 00:41'43" |
9 | 04'59" | 00:46'42" |
10 | 05'13" | 00:51'55" |
10.3 | 04'39" | 00:53'22" |