31.4 km | 02:35:33 | 04:57/km日期: 2021-12-04 06:28 - 平均心率: 151 - 卡路里: 1664 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'59" / 05'21" / 05'10" / 04'49" / 04'49" / 05'21" / 04'51" / 04'50" / 04'40" / 04'45" / 04'58" / 04'50" / 04'49" / 04'47" / 04'46" / 05'16" / 04'55" / 04'50" / 04'52" / 04'41" / 05'04" / 04'50" / 04'53" / 05'11" / 04'50" / 04'49" / 05'54" / 04'55" / 04'57" / 04'40" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 999 / 14999 |
| 16 | | 05'15" (+00'35") | 1000 / 15999 |
| 17 | | 04'55" (+00'15") | 1000 / 16999 |
| 18 | | 04'50" (+00'10") | 1000 / 17999 |
| 19 | | 04'51" (+00'11") | 1000 / 18999 |
| 20 | | 04'41" (+00'01") | 1000 / 19999 |
| 21 | | 05'03" (+00'23") | 1000 / 20999 |
| 22 | | 04'50" (+00'10") | 1000 / 21999 |
| 23 | | 04'52" (+00'12") | 1000 / 22999 |
| 24 | | 05'11" (+00'31") | 1000 / 23999 |
| 25 | | 04'50" (+00'10") | 1000 / 24999 |
| 26 | | 04'48" (+00'08") | 1000 / 25999 |
| 27 | | 05'53" (+01'13") | 1000 / 26999 |
| 28 | | 04'55" (+00'15") | 1000 / 27999 |
| 29 | | 04'56" (+00'16") | 1000 / 28999 |
| 30 | | 04'40" | 1000 / 29999 |
| 31 | | 04'50" (+00'10") | 1000 / 30999 |
| 32 | | 04'49" (+00'09") | 422 / 31422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 05'21" | 00:30'29" |
| 7 | 04'51" | 00:35'20" |
| 8 | 04'50" | 00:40'10" |
| 9 | 04'40" | 00:44'50" |
| 10 | 04'45" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 04'50" | 00:59'23" |
| 13 | 04'49" | 01:04'12" |
| 14 | 04'47" | 01:08'59" |
| 15 | 04'46" | 01:13'45" |
| 16 | 05'16" | 01:19'01" |
| 17 | 04'55" | 01:23'56" |
| 18 | 04'50" | 01:28'46" |
| 19 | 04'52" | 01:33'38" |
| 20 | 04'41" | 01:38'19" |
| 21 | 05'04" | 01:43'23" |
| 22 | 04'50" | 01:48'13" |
| 23 | 04'53" | 01:53'06" |
| 24 | 05'11" | 01:58'17" |
| 25 | 04'50" | 02:03'07" |
| 26 | 04'49" | 02:07'56" |
| 27 | 05'54" | 02:13'50" |
| 28 | 04'55" | 02:18'45" |
| 29 | 04'57" | 02:23'42" |
| 30 | 04'40" | 02:28'22" |
| 31 | 04'51" | 02:33'13" |
| 31.4 | 04'48" | 02:35'15" |
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