6.2 km | 00:34:03 | 05:31/km日期: 2021-12-02 20:03 - 平均心率: 155 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'50" / 04'54" / 06'57" / 04'50" / 07'00" / 04'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'09") | 893 / 893 |
2 | | 04'55" (+00'16") | 291 / 1185 |
3 | | 04'57" (+00'18") | 293 / 1478 |
4 | | 04'56" (+00'17") | 296 / 1775 |
5 | | 04'41" (+00'02") | 209 / 1985 |
6 | | 26'40" (+22'01") | 96 / 2081 |
7 | | 04'42" (+00'03") | 294 / 2376 |
8 | | 04'58" (+00'19") | 299 / 2675 |
9 | | 04'58" (+00'19") | 297 / 2972 |
10 | | 04'51" (+00'12") | 299 / 3272 |
11 | | 04'51" (+00'12") | 302 / 3574 |
12 | | 04'39" | 308 / 3883 |
13 | | 04'50" (+00'11") | 198 / 4081 |
14 | | 28'57" (+24'18") | 89 / 4170 |
15 | | 04'44" (+00'05") | 298 / 4468 |
16 | | 04'47" (+00'08") | 300 / 4768 |
17 | | 04'50" (+00'11") | 299 / 5067 |
18 | | 04'55" (+00'16") | 300 / 5368 |
19 | | 04'50" (+00'11") | 296 / 5664 |
20 | | 04'47" (+00'08") | 300 / 5965 |
21 | | 04'34" | 201 / 6167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 138.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 06'57" | 00:16'41" |
4 | 04'50" | 00:21'31" |
5 | 07'00" | 00:28'31" |
6 | 04'45" | 00:33'16" |
6.2 | 04'40" | 00:34'03" |