6.6 km | 00:37:51 | 05:46/km日期: 2021-11-30 20:05 - 平均心率: 163 - 卡路里: 378 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'25" / 05'19" / 05'14" / 05'14" / 05'12" / 08'18" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'26") | 399 / 399 |
2 | | 05'22" (+00'31") | 397 / 796 |
3 | | 05'18" (+00'27") | 401 / 1197 |
4 | | 05'17" (+00'26") | 400 / 1598 |
5 | | 05'20" (+00'29") | 397 / 1996 |
6 | | 05'15" (+00'24") | 406 / 2402 |
7 | | 05'19" (+00'28") | 398 / 2800 |
8 | | 05'15" (+00'24") | 405 / 3206 |
9 | | 05'16" (+00'25") | 402 / 3608 |
10 | | 05'13" (+00'22") | 407 / 4016 |
11 | | 05'11" (+00'20") | 411 / 4427 |
12 | | 05'10" (+00'19") | 413 / 4840 |
13 | | 05'15" (+00'24") | 206 / 5047 |
14 | | 12'31" (+07'40") | 444 / 5491 |
15 | | 04'51" | 412 / 5903 |
16 | | 05'02" (+00'11") | 409 / 6313 |
17 | | 04'59" (+00'08") | 203 / 6516 |
18 | | 14'28" (+09'37") | 40 / 6557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'14" | 00:21'12" |
5 | 05'12" | 00:26'24" |
6 | 08'18" | 00:34'42" |
6.6 | 05'40" | 00:37'52" |