10.1 km | 00:59:32 | 05:55/km日期: 2021-12-02 18:50 - 平均心率: 129 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'36" / 06'06" / 05'54" / 05'56" / 05'54" / 05'47" / 05'56" / 05'57" / 05'36" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
251.04 km 
Nike 湖水綠 Next %2 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 05'47" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 05'36" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 10.0 | 06'07" | 00:59'41" |
展開計圈分析
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