8.3 km | 01:03:10 | 07:34/km日期: 2021-12-01 18:45 - 平均心率: 124 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 08'18" / 11'41" / 17'56" / 08'06" / 08'07" / 08'06" / 08'22" / 08'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'49") | 1000 / 1000 |
| 2 | | 06'11" (+02'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'58") | 380 / 2380 |
| 4 | | 12'18" (+08'34") | 136 / 2517 |
| 5 | | 04'29" (+00'45") | 202 / 2719 |
| 6 | | 17'43" (+13'59") | 132 / 2852 |
| 7 | | 04'17" (+00'33") | 194 / 3046 |
| 8 | | 13'15" (+09'31") | 130 / 3177 |
| 9 | | 04'14" (+00'30") | 198 / 3375 |
| 10 | | 14'34" (+10'50") | 137 / 3512 |
| 11 | | 04'17" (+00'33") | 195 / 3708 |
| 12 | | 13'35" (+09'51") | 130 / 3839 |
| 13 | | 04'16" (+00'32") | 195 / 4034 |
| 14 | | 13'31" (+09'47") | 133 / 4167 |
| 15 | | 04'13" (+00'29") | 197 / 4365 |
| 16 | | 14'11" (+10'27") | 137 / 4502 |
| 17 | | 04'03" (+00'19") | 197 / 4700 |
| 18 | | 14'20" (+10'36") | 135 / 4835 |
| 19 | | 04'17" (+00'33") | 192 / 5028 |
| 20 | | 14'14" (+10'30") | 136 / 5164 |
| 21 | | 04'20" (+00'36") | 195 / 5360 |
| 22 | | 13'06" (+09'22") | 142 / 5503 |
| 23 | | 04'07" (+00'23") | 201 / 5704 |
| 24 | | 13'00" (+09'16") | 138 / 5842 |
| 25 | | 04'14" (+00'30") | 190 / 6033 |
| 26 | | 15'07" (+11'23") | 135 / 6169 |
| 27 | | 04'10" (+00'26") | 194 / 6363 |
| 28 | | 13'43" (+09'59") | 137 / 6501 |
| 29 | | 04'09" (+00'25") | 196 / 6698 |
| 30 | | 14'28" (+10'44") | 135 / 6833 |
| 31 | | 04'02" (+00'18") | 203 / 7037 |
| 32 | | 15'33" (+11'49") | 138 / 7175 |
| 33 | | 04'15" (+00'31") | 194 / 7369 |
| 34 | | 15'20" (+11'36") | 135 / 7505 |
| 35 | | 03'44" | 194 / 7699 |
| 36 | | 06'51" (+03'07") | 643 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 329.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 11'41" | 00:19'59" |
| 3 | 17'56" | 00:37'55" |
| 4 | 08'06" | 00:46'01" |
| 5 | 08'07" | 00:54'08" |
| 6 | 08'06" | 01:02'14" |
| 7 | 08'22" | 01:10'36" |
| 8 | 08'36" | 01:19'12" |
| 8.3 | 06'15" | 01:21'21" |
展開計圈分析
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