10.5 km | 01:05:17 | 06:12/km日期: 2021-12-01 19:39 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'42" / 06'08" / 06'10" / 07'09" / 07'09" / 07'19" / 07'03" / 06'32" / 07'07" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'36") | 995 / 1995 |
| 3 | | 04'28" | 800 / 2795 |
| 4 | | 14'01" (+09'33") | 178 / 2973 |
| 5 | | 04'34" (+00'06") | 800 / 3773 |
| 6 | | 13'42" (+09'14") | 182 / 3956 |
| 7 | | 04'35" (+00'07") | 800 / 4756 |
| 8 | | 13'25" (+08'57") | 186 / 4942 |
| 9 | | 04'45" (+00'17") | 800 / 5742 |
| 10 | | 12'19" (+07'51") | 202 / 5945 |
| 11 | | 04'48" (+00'20") | 800 / 6745 |
| 12 | | 13'42" (+09'14") | 182 / 6927 |
| 13 | | 04'48" (+00'20") | 800 / 7727 |
| 14 | | 14'16" (+09'48") | 175 / 7902 |
| 15 | | 04'54" (+00'26") | 800 / 8702 |
| 16 | | 15'07" (+10'39") | 165 / 8868 |
| 17 | | 04'48" (+00'20") | 800 / 9668 |
| 18 | | 06'57" (+02'29") | 843 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 07'09" | 00:25'09" |
| 5 | 07'09" | 00:32'18" |
| 6 | 07'19" | 00:39'37" |
| 7 | 07'03" | 00:46'40" |
| 8 | 06'32" | 00:53'12" |
| 9 | 07'07" | 01:00'19" |
| 10 | 05'44" | 01:06'03" |
| 10.5 | 06'34" | 01:09'25" |
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