10.3 km | 00:53:27 | 05:10/km日期: 2021-12-02 19:40 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'32" / 05'08" / 05'14" / 05'14" / 05'16" / 05'04" / 05'22" / 05'22" / 05'10" / 04'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'16" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'22" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 04'42" | 00:52'04" |
| 10.3 | 04'15" | 00:53'27" |
展開計圈分析
留言 
