9.8 km | 00:37:54 | 03:50/km日期: 2021-11-30 19:26 - 平均心率: 166 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 03'32" / 03'34" / 03'34" / 05'13" / 03'32" / 03'32" / 05'06" / 03'32" / 03'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'13") | 395 / 395 |
2 | | 03'30" (+00'08") | 400 / 795 |
3 | | 03'28" (+00'06") | 407 / 1202 |
4 | | 03'33" (+00'11") | 401 / 1604 |
5 | | 03'32" (+00'10") | 404 / 2008 |
6 | | 03'35" (+00'13") | 399 / 2407 |
7 | | 03'33" (+00'11") | 400 / 2808 |
8 | | 03'34" (+00'12") | 398 / 3206 |
9 | | 20'03" (+16'41") | 101 / 3308 |
10 | | 03'32" (+00'10") | 397 / 3705 |
11 | | 03'36" (+00'14") | 395 / 4100 |
12 | | 03'32" (+00'10") | 399 / 4499 |
13 | | 03'32" (+00'10") | 399 / 4899 |
14 | | 03'29" (+00'07") | 407 / 5306 |
15 | | 03'33" (+00'11") | 399 / 5706 |
16 | | 03'29" (+00'07") | 404 / 6110 |
17 | | 03'28" (+00'06") | 403 / 6514 |
18 | | 17'59" (+14'37") | 108 / 6623 |
19 | | 03'32" (+00'10") | 397 / 7020 |
20 | | 03'33" (+00'11") | 404 / 7425 |
21 | | 03'31" (+00'09") | 405 / 7830 |
22 | | 03'29" (+00'07") | 405 / 8236 |
23 | | 03'30" (+00'08") | 403 / 8639 |
24 | | 03'30" (+00'08") | 401 / 9040 |
25 | | 03'22" | 398 / 9439 |
26 | | 03'17" | 410 / 9849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 435.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'34" | 00:07'06" |
3 | 03'34" | 00:10'40" |
4 | 05'13" | 00:15'53" |
5 | 03'32" | 00:19'25" |
6 | 03'32" | 00:22'57" |
7 | 05'06" | 00:28'03" |
8 | 03'32" | 00:31'35" |
9 | 03'30" | 00:35'05" |
9.8 | 03'20" | 00:37'55" |