9.2 km | 00:54:49 | 05:58/km日期: 2021-12-02 20:00 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'43" / 06'43" / 07'38" / 04'34" / 07'52" / 05'09" / 05'14" / 05'21" / 05'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'55") | 255 / 1255 |
| 3 | | 18'42" (+14'19") | 138 / 1394 |
| 4 | | 04'23" | 297 / 1691 |
| 5 | | 04'48" (+00'25") | 308 / 2000 |
| 6 | | 04'39" (+00'16") | 307 / 2307 |
| 7 | | 04'46" (+00'23") | 301 / 2608 |
| 8 | | 04'47" (+00'24") | 298 / 2907 |
| 9 | | 01:52'56" (+48'33") | 26 / 2934 |
| 10 | | 04'31" (+00'08") | 298 / 3232 |
| 11 | | 04'35" (+00'12") | 305 / 3538 |
| 12 | | 04'35" (+00'12") | 304 / 3842 |
| 13 | | 04'26" (+00'03") | 308 / 4150 |
| 14 | | 04'26" (+00'03") | 309 / 4459 |
| 15 | | 01:33'23" (+29'00") | 33 / 4493 |
| 16 | | 05'28" (+01'05") | 288 / 4781 |
| 17 | | 05'23" (+01'00") | 309 / 5090 |
| 18 | | 05'03" (+00'40") | 308 / 5398 |
| 19 | | 05'07" (+00'44") | 310 / 5708 |
| 20 | | 05'11" (+00'48") | 312 / 6021 |
| 21 | | 05'09" (+00'46") | 316 / 6338 |
| 22 | | 05'11" (+00'48") | 315 / 6654 |
| 23 | | 05'17" (+00'54") | 309 / 6964 |
| 24 | | 05'16" (+00'53") | 314 / 7278 |
| 25 | | 05'15" (+00'52") | 313 / 7591 |
| 26 | | 05'19" (+00'56") | 310 / 7902 |
| 27 | | 05'22" (+00'59") | 310 / 8212 |
| 28 | | 05'26" (+01'03") | 305 / 8518 |
| 29 | | 05'21" (+00'58") | 308 / 8827 |
| 30 | | 05'21" (+00'58") | 309 / 9136 |
| 31 | | 16'19" (+11'56") | 33 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
106.03 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'43" | 00:12'26" |
| 3 | 07'38" | 00:20'04" |
| 4 | 04'34" | 00:24'38" |
| 5 | 07'52" | 00:32'30" |
| 6 | 05'09" | 00:37'39" |
| 7 | 05'14" | 00:42'53" |
| 8 | 05'21" | 00:48'14" |
| 9 | 05'19" | 00:53'33" |
| 9.2 | 07'27" | 00:54'49" |
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