6.3 km | 00:36:18 | 05:47/km日期: 2021-11-30 19:57 - 平均心率: 161 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'40" / 04'44" / 07'35" / 04'51" / 07'49" / 04'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 52 / 2052 |
| 4 | | 01:13'14" (+08'59") | 41 / 2094 |
| 5 | | 04'45" (+00'30") | 1000 / 3094 |
| 6 | | 04'46" (+00'31") | 1000 / 4094 |
| 7 | | 05'04" (+00'49") | 40 / 4134 |
| 8 | | 01:10'46" (+06'31") | 47 / 4181 |
| 9 | | 04'41" (+00'26") | 1000 / 5181 |
| 10 | | 04'30" (+00'15") | 1000 / 6181 |
| 11 | | 04'15" | 42 / 6224 |
| 12 | | 21'36" (+17'21") | 51 / 6276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 77.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 07'35" | 00:16'59" |
| 4 | 04'51" | 00:21'50" |
| 5 | 07'49" | 00:29'39" |
| 6 | 04'42" | 00:34'21" |
| 6.3 | 07'03" | 00:36'18" |
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