13.8 km | 01:14:37 | 05:24/km日期: 2021-11-30 19:34 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'11" / 05'43" / 05'15" / 05'37" / 05'06" / 05'50" / 05'05" / 05'31" / 05'07" / 05'30" / 05'08" / 05'36" / 05'06" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'04") | 376 / 376 |
2 | | 05'07" (+00'11") | 378 / 755 |
3 | | 05'17" (+00'21") | 363 / 1118 |
4 | | 05'06" (+00'10") | 377 / 1496 |
5 | | 06'41" (+01'45") | 379 / 1875 |
6 | | 05'17" (+00'21") | 370 / 2246 |
7 | | 05'15" (+00'19") | 381 / 2628 |
8 | | 05'11" (+00'15") | 385 / 3013 |
9 | | 04'58" (+00'02") | 391 / 3405 |
10 | | 06'41" (+01'45") | 388 / 3793 |
11 | | 04'56" | 397 / 4190 |
12 | | 05'12" (+00'16") | 384 / 4575 |
13 | | 05'05" (+00'09") | 394 / 4970 |
14 | | 05'06" (+00'10") | 398 / 5368 |
15 | | 06'47" (+01'51") | 399 / 5768 |
16 | | 05'16" (+00'20") | 386 / 6154 |
17 | | 05'09" (+00'13") | 388 / 6543 |
18 | | 04'59" (+00'03") | 396 / 6940 |
19 | | 05'01" (+00'05") | 396 / 7336 |
20 | | 06'14" (+01'18") | 401 / 7738 |
21 | | 05'01" (+00'05") | 401 / 8140 |
22 | | 05'04" (+00'08") | 399 / 8539 |
23 | | 05'03" (+00'07") | 400 / 8939 |
24 | | 04'58" (+00'02") | 400 / 9340 |
25 | | 06'13" (+01'17") | 424 / 9765 |
26 | | 05'03" (+00'07") | 402 / 10168 |
27 | | 05'14" (+00'18") | 399 / 10568 |
28 | | 05'06" (+00'10") | 404 / 10972 |
29 | | 05'06" (+00'10") | 399 / 11371 |
30 | | 06'08" (+01'12") | 418 / 11790 |
31 | | 05'08" (+00'12") | 398 / 12188 |
32 | | 05'10" (+00'14") | 403 / 12591 |
33 | | 05'09" (+00'13") | 405 / 12997 |
34 | | 05'04" (+00'08") | 405 / 13402 |
35 | | 06'47" (+01'51") | 418 / 13820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'43" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'37" | 00:21'46" |
5 | 05'06" | 00:26'52" |
6 | 05'50" | 00:32'42" |
7 | 05'05" | 00:37'47" |
8 | 05'31" | 00:43'18" |
9 | 05'07" | 00:48'25" |
10 | 05'30" | 00:53'55" |
11 | 05'08" | 00:59'03" |
12 | 05'36" | 01:04'39" |
13 | 05'06" | 01:09'45" |
13.8 | 05'58" | 01:14'39" |