9.6 km | 00:50:00 | 05:12/km日期: 2021-11-30 18:13 - 平均心率: 148 - 卡路里: 369 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'02" / 05'39" / 05'25" / 05'11" / 04'59" / 04'50" / 04'50" / 05'04" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 794 / 794 |
| 2 | | 05'44" (+01'06") | 1000 / 1794 |
| 3 | | 05'21" (+00'43") | 1000 / 2794 |
| 4 | | 05'13" (+00'35") | 1000 / 3794 |
| 5 | | 05'04" (+00'26") | 1000 / 4794 |
| 6 | | 04'50" (+00'12") | 1000 / 5794 |
| 7 | | 04'38" | 805 / 6599 |
| 8 | | 05'03" (+00'25") | 1000 / 7599 |
| 9 | | 04'59" (+00'21") | 988 / 8588 |
| 10 | | 04'56" (+00'18") | 1000 / 9588 |
| 11 | | 02'55" | 21 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 04'59" | 00:27'16" |
| 6 | 04'50" | 00:32'06" |
| 7 | 04'50" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 9.6 | 04'46" | 00:49'55" |
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