23.0 km | 03:33:41 | 09:17/km日期: 2021-11-14 05:46 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 1333 Cal - 平均步頻: 156
Pace: 06'34" / 06'57" / 08'58" / 06'44" / 07'41" / 14'57" / 07'03" / 23'44" / 08'12" / 06'37" / 11'30" / 07'11" / 06'39" / 09'06" / 05'55" / 07'51" / 16'56" / 09'07" / 07'59" / 08'34" / 07'53" / 08'04" / 07'54" / 106'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 1000 / 1000 |
2 | | 06'56" (+01'02") | 1000 / 2000 |
3 | | 08'58" (+03'04") | 1000 / 3000 |
4 | | 06'43" (+00'49") | 1000 / 4000 |
5 | | 07'40" (+01'46") | 1000 / 5000 |
6 | | 14'57" (+09'03") | 1000 / 6000 |
7 | | 07'03" (+01'09") | 1000 / 7000 |
8 | | 23'43" (+17'49") | 1000 / 8000 |
9 | | 08'12" (+02'18") | 1000 / 9000 |
10 | | 06'36" (+00'42") | 1000 / 10000 |
11 | | 11'21" (+05'27") | 1000 / 11000 |
12 | | 07'19" (+01'25") | 1000 / 12000 |
13 | | 06'39" (+00'45") | 1000 / 13000 |
14 | | 09'06" (+03'12") | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 07'50" (+01'56") | 1000 / 16000 |
17 | | 16'55" (+11'01") | 1000 / 17000 |
18 | | 09'07" (+03'13") | 1000 / 18000 |
19 | | 07'59" (+02'05") | 1000 / 19000 |
20 | | 08'33" (+02'39") | 1000 / 20000 |
21 | | 07'52" (+01'58") | 1000 / 21000 |
22 | | 08'03" (+02'09") | 1000 / 22000 |
23 | | 07'54" (+02'00") | 1000 / 23000 |
24 | | 01:44'54" (+39'00") | 15 / 23015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'57" | 00:13'31" |
3 | 08'58" | 00:22'29" |
4 | 06'44" | 00:29'13" |
5 | 07'41" | 00:36'54" |
6 | 14'57" | 00:51'51" |
7 | 07'03" | 00:58'54" |
8 | 23'44" | 01:22'38" |
9 | 08'12" | 01:30'50" |
10 | 06'37" | 01:37'27" |
11 | 11'30" | 01:48'57" |
12 | 07'11" | 01:56'08" |
13 | 06'39" | 02:02'47" |
14 | 09'06" | 02:11'53" |
15 | 05'55" | 02:17'48" |
16 | 07'51" | 02:25'39" |
17 | 16'56" | 02:42'35" |
18 | 09'07" | 02:51'42" |
19 | 07'59" | 02:59'41" |
20 | 08'34" | 03:08'15" |
21 | 07'53" | 03:16'08" |
22 | 08'04" | 03:24'12" |
23 | 07'54" | 03:32'06" |
23.0 | 105'32" | 03:33'42" |