13.0 km | 03:11:11 | 14:42/km日期: 2021-11-11 18:40 - 平均心率: 107 - 卡路里: 658 Cal - 平均步頻: 98
Pace: 32'49" / 09'56" / 55'29" / 00'02" / 00'04" / 00'01" / 16'22" / 13'54" / 14'45" / 13'26" / 17'55" / 13'17" / 126'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+05'56") | 1000 / 1000 |
2 | | 18'40" (+08'02") | 1000 / 2000 |
3 | | 12'26" (+01'48") | 1000 / 3000 |
4 | | 15'40" (+05'02") | 1000 / 4000 |
5 | | 12'10" (+01'32") | 1000 / 5000 |
6 | | 15'16" (+04'38") | 1000 / 6000 |
7 | | 16'22" (+05'44") | 1000 / 7000 |
8 | | 13'54" (+03'16") | 1000 / 8000 |
9 | | 14'45" (+04'07") | 1000 / 9000 |
10 | | 13'25" (+02'47") | 1000 / 10000 |
11 | | 15'37" (+04'59") | 1000 / 11000 |
12 | | 15'34" (+04'56") | 1000 / 12000 |
13 | | 10'38" | 1000 / 13000 |
14 | | 08'21" | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'49" | 00:32'49" |
2 | 09'56" | 00:42'45" |
3 | 55'29" | 01:38'14" |
4 | 00'02" | 01:38'16" |
5 | 00'04" | 01:38'20" |
6 | 00'01" | 01:38'21" |
7 | 16'22" | 01:54'43" |
8 | 13'54" | 02:08'37" |
9 | 14'45" | 02:23'22" |
10 | 13'26" | 02:36'48" |
11 | 17'55" | 02:54'43" |
12 | 13'17" | 03:08'00" |
13.0 | 00'37" | 03:08'38" |