16.9 km | 01:29:12 | 05:17/km日期: 2021-12-01 16:19 - 平均心率: 158 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'13" / 05'36" / 05'29" / 05'45" / 05'15" / 05'12" / 04'59" / 05'11" / 06'25" / 05'05" / 05'18" / 05'18" / 05'38" / 04'58" / 04'54" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 06'03" (+01'13") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'12" | 00:33'30" |
| 7 | 04'59" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 06'25" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 11 | 05'18" | 01:00'28" |
| 12 | 05'18" | 01:05'46" |
| 13 | 05'38" | 01:11'24" |
| 14 | 04'58" | 01:16'22" |
| 15 | 04'54" | 01:21'16" |
| 16 | 04'51" | 01:26'07" |
| 16.9 | 07'07" | 01:32'23" |
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