12.0 km | 01:12:33 | 06:01/km日期: 2021-12-01 05:01 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 09'12" / 05'20" / 05'17" / 05'17" / 05'14" / 05'23" / 05'14" / 05'23" / 05'20" / 05'16" / 04'55" / 10'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'38") | 941 / 941 |
| 2 | | 05'18" (+00'31") | 1000 / 1941 |
| 3 | | 05'16" (+00'29") | 1000 / 2941 |
| 4 | | 05'18" (+00'31") | 1000 / 3941 |
| 5 | | 05'15" (+00'28") | 1000 / 4941 |
| 6 | | 05'13" (+00'26") | 1000 / 5941 |
| 7 | | 05'20" (+00'33") | 1000 / 6941 |
| 8 | | 05'20" (+00'33") | 1000 / 7941 |
| 9 | | 05'20" (+00'33") | 1000 / 8941 |
| 10 | | 05'19" (+00'32") | 1000 / 9941 |
| 11 | | 04'47" | 1000 / 10941 |
| 12 | | 10'07" (+05'20") | 1000 / 11941 |
| 13 | | 10'42" (+05'55") | 94 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 324.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'20" | 00:14'32" |
| 3 | 05'17" | 00:19'49" |
| 4 | 05'17" | 00:25'06" |
| 5 | 05'14" | 00:30'20" |
| 6 | 05'23" | 00:35'43" |
| 7 | 05'14" | 00:40'57" |
| 8 | 05'23" | 00:46'20" |
| 9 | 05'20" | 00:51'40" |
| 10 | 05'16" | 00:56'56" |
| 11 | 04'55" | 01:01'51" |
| 12 | 10'20" | 01:12'11" |
| 12.0 | 11'39" | 01:12'36" |
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