15.1 km | 01:40:10 | 06:36/km日期: 2021-12-01 04:01 - 總爬升: 338 m - 平均心率: 167 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 09'09" / 07'51" / 07'44" / 07'04" / 06'31" / 06'27" / 06'37" / 06'21" / 06'31" / 06'14" / 05'35" / 06'01" / 06'11" / 05'15" / 05'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'53") | 1000 / 1000 |
| 2 | | 07'51" (+02'37") | 1000 / 2000 |
| 3 | | 07'44" (+02'30") | 1000 / 3000 |
| 4 | | 07'03" (+01'49") | 1000 / 4000 |
| 5 | | 06'30" (+01'16") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+01'22") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'30" (+01'16") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'59") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 512.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'51" | 00:17'00" |
| 3 | 07'44" | 00:24'44" |
| 4 | 07'04" | 00:31'48" |
| 5 | 06'31" | 00:38'19" |
| 6 | 06'27" | 00:44'46" |
| 7 | 06'37" | 00:51'23" |
| 8 | 06'21" | 00:57'44" |
| 9 | 06'31" | 01:04'15" |
| 10 | 06'14" | 01:10'29" |
| 11 | 05'35" | 01:16'04" |
| 12 | 06'01" | 01:22'05" |
| 13 | 06'11" | 01:28'16" |
| 14 | 05'15" | 01:33'31" |
| 15 | 05'39" | 01:39'10" |
| 15.1 | 07'12" | 01:40'11" |
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