45.7 km | 10:08:53 | 13:19/km日期: 2021-11-30 13:16 - 平均心率: 106 - 卡路里: 1312 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 01'46" / 30'50" / 28'28" / 28'56" / 11'18" / 06'27" / 24'23" / 07'01" / 16'12" / 08'41" / 09'35" / 09'54" / 14'11" / 14'36" / 10'51" / 18'16" / 06'42" / 17'52" / 183'18" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'09" / 00'01" / 00'07" / 00'04" / 07'17" / 13'55" / 79'26" / 00'09" / 00'09" / 00'07" / 00'08" / 00'07" / 00'04" / 00'04" / 06'45" / 22'38" / 11'59" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+03'51") | 1000 / 1000 |
2 | | 30'39" (+23'50") | 1000 / 2000 |
3 | | 28'39" (+21'50") | 1000 / 3000 |
4 | | 28'55" (+22'06") | 1000 / 4000 |
5 | | 09'55" (+03'06") | 1000 / 5000 |
6 | | 07'49" (+01'00") | 1000 / 6000 |
7 | | 17'56" (+11'07") | 1000 / 7000 |
8 | | 13'27" (+06'38") | 1000 / 8000 |
9 | | 16'11" (+09'22") | 1000 / 9000 |
10 | | 08'40" (+01'51") | 1000 / 10000 |
11 | | 09'35" (+02'46") | 1000 / 11000 |
12 | | 09'53" (+03'04") | 1000 / 12000 |
13 | | 14'11" (+07'22") | 1000 / 13000 |
14 | | 14'36" (+07'47") | 1000 / 14000 |
15 | | 10'42" (+03'53") | 1000 / 15000 |
16 | | 12'26" (+05'37") | 1000 / 16000 |
17 | | 12'35" (+05'46") | 1000 / 17000 |
18 | | 17'25" (+10'36") | 1000 / 18000 |
19 | | 14'14" (+07'25") | 1000 / 19000 |
20 | | 14'16" (+07'27") | 1000 / 20000 |
21 | | 10'52" (+04'03") | 1000 / 21000 |
22 | | 13'19" (+06'30") | 1000 / 22000 |
23 | | 11'41" (+04'52") | 1000 / 23000 |
24 | | 11'53" (+05'04") | 1000 / 24000 |
25 | | 12'00" (+05'11") | 1000 / 25000 |
26 | | 12'19" (+05'30") | 1000 / 26000 |
27 | | 13'44" (+06'55") | 1000 / 27000 |
28 | | 13'44" (+06'55") | 1000 / 28000 |
29 | | 13'44" (+06'55") | 1000 / 29000 |
30 | | 13'44" (+06'55") | 1000 / 30000 |
31 | | 12'24" (+05'35") | 1000 / 31000 |
32 | | 11'42" (+04'53") | 1000 / 32000 |
33 | | 11'13" (+04'24") | 1000 / 33000 |
34 | | 11'08" (+04'19") | 1000 / 34000 |
35 | | 10'51" (+04'02") | 1000 / 35000 |
36 | | 10'47" (+03'58") | 1000 / 36000 |
37 | | 10'44" (+03'55") | 1000 / 37000 |
38 | | 09'24" (+02'35") | 1000 / 38000 |
39 | | 07'44" (+00'55") | 1000 / 39000 |
40 | | 11'16" (+04'27") | 1000 / 40000 |
41 | | 12'10" (+05'21") | 1000 / 41000 |
42 | | 10'42" (+03'53") | 1000 / 42000 |
43 | | 06'49" | 1000 / 43000 |
44 | | 20'18" (+13'29") | 1000 / 44000 |
45 | | 09'40" (+02'51") | 1000 / 45000 |
46 | | 17'53" (+11'04") | 667 / 45667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
11月累積里程 : 1140.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 30'50" | 00:32'36" |
3 | 28'28" | 01:01'04" |
4 | 28'56" | 01:30'00" |
5 | 11'18" | 01:41'18" |
6 | 06'27" | 01:47'45" |
7 | 24'23" | 02:12'08" |
8 | 07'01" | 02:19'09" |
9 | 16'12" | 02:35'21" |
10 | 08'41" | 02:44'02" |
11 | 09'35" | 02:53'37" |
12 | 09'54" | 03:03'31" |
13 | 14'11" | 03:17'42" |
14 | 14'36" | 03:32'18" |
15 | 10'51" | 03:43'09" |
16 | 18'16" | 04:01'25" |
17 | 06'42" | 04:08'07" |
18 | 17'52" | 04:25'59" |
19 | 183'18" | 07:29'17" |
20 | 00'01" | 07:29'18" |
21 | 00'03" | 07:29'21" |
22 | 00'02" | 07:29'23" |
23 | 00'01" | 07:29'24" |
24 | 00'02" | 07:29'26" |
25 | 00'02" | 07:29'28" |
26 | 00'01" | 07:29'29" |
27 | 00'02" | 07:29'31" |
28 | 00'01" | 07:29'32" |
29 | 00'09" | 07:29'41" |
30 | 00'01" | 07:29'42" |
31 | 00'07" | 07:29'49" |
32 | 00'04" | 07:29'53" |
33 | 07'17" | 07:37'10" |
34 | 13'55" | 07:51'05" |
35 | 79'26" | 09:10'31" |
36 | 00'09" | 09:10'40" |
37 | 00'09" | 09:10'49" |
38 | 00'07" | 09:10'56" |
39 | 00'08" | 09:11'04" |
40 | 00'07" | 09:11'11" |
41 | 00'04" | 09:11'15" |
42 | 00'04" | 09:11'19" |
43 | 06'45" | 09:18'04" |
44 | 22'38" | 09:40'42" |
45 | 11'59" | 09:52'41" |
45.7 | 11'00" | 10:00'02" |