18.2 km | 01:51:35 | 06:08/km日期: 2021-12-08 10:47 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 06'50" / 05'49" / 06'02" / 07'26" / 05'44" / 08'31" / 05'59" / 05'37" / 05'51" / 05'22" / 05'41" / 06'25" / 05'36" / 05'26" / 06'10" / 05'51" / 05'56" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 07'25" (+02'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 08'30" (+03'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'25" (+01'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 06'26" (+01'05") | 1000 / 18000 |
| 19 | | 06'18" (+00'57") | 150 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 07'26" | 00:26'07" |
| 5 | 05'44" | 00:31'51" |
| 6 | 08'31" | 00:40'22" |
| 7 | 05'59" | 00:46'21" |
| 8 | 05'37" | 00:51'58" |
| 9 | 05'51" | 00:57'49" |
| 10 | 05'22" | 01:03'11" |
| 11 | 05'41" | 01:08'52" |
| 12 | 06'25" | 01:15'17" |
| 13 | 05'36" | 01:20'53" |
| 14 | 05'26" | 01:26'19" |
| 15 | 06'10" | 01:32'29" |
| 16 | 05'51" | 01:38'20" |
| 17 | 05'56" | 01:44'16" |
| 18 | 06'26" | 01:50'42" |
| 18.2 | 06'19" | 01:51'39" |
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