12.0 km | 00:51:02 | 04:14/km日期: 2021-12-01 20:06 - 平均心率: 132 - 卡路里: 431 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'56" / 08'50" / 04'27" / 04'28" / 04'24" / 04'12" / 03'59" / 03'59" / 07'50" / 03'56" / 03'53" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'27" (+00'35") | 1000 / 3000 |
| 4 | | 04'27" (+00'35") | 1000 / 4000 |
| 5 | | 04'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'11" (+00'19") | 1000 / 6000 |
| 7 | | 03'58" (+00'06") | 1000 / 7000 |
| 8 | | 03'59" (+00'07") | 1000 / 8000 |
| 9 | | 03'58" (+00'06") | 1000 / 9000 |
| 10 | | 03'56" (+00'04") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 04'04" (+00'12") | 1000 / 12000 |
| 13 | | 03'39" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'50" | 00:13'46" |
| 3 | 04'27" | 00:18'13" |
| 4 | 04'28" | 00:22'41" |
| 5 | 04'24" | 00:27'05" |
| 6 | 04'12" | 00:31'17" |
| 7 | 03'59" | 00:35'16" |
| 8 | 03'59" | 00:39'15" |
| 9 | 07'50" | 00:47'05" |
| 10 | 03'56" | 00:51'01" |
| 11 | 03'53" | 00:54'54" |
| 12 | 04'05" | 00:58'59" |
| 12.0 | 04'06" | 00:59'02" |
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