7.8 km | 00:43:29 | 05:33/km日期: 2021-11-30 18:59 - 平均心率: 153 - 卡路里: 392 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'50" / 05'48" / 06'37" / 05'06" / 04'54" / 05'25" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 1000 / 1000 |
| 2 | | 05'47" (+01'56") | 1000 / 2000 |
| 3 | | 06'00" (+02'09") | 556 / 2556 |
| 4 | | 13'24" (+09'33") | 153 / 2709 |
| 5 | | 03'51" | 258 / 2968 |
| 6 | | 05'47" (+01'56") | 172 / 3140 |
| 7 | | 03'59" (+00'08") | 250 / 3391 |
| 8 | | 07'04" (+03'13") | 141 / 3532 |
| 9 | | 04'13" (+00'22") | 237 / 3769 |
| 10 | | 06'15" (+02'24") | 159 / 3929 |
| 11 | | 04'02" (+00'11") | 247 / 4177 |
| 12 | | 06'23" (+02'32") | 156 / 4333 |
| 13 | | 04'02" (+00'11") | 247 / 4580 |
| 14 | | 06'25" (+02'34") | 155 / 4736 |
| 15 | | 04'19" (+00'28") | 231 / 4967 |
| 16 | | 06'23" (+02'32") | 156 / 5123 |
| 17 | | 04'10" (+00'19") | 239 / 5363 |
| 18 | | 10'31" (+06'40") | 95 / 5458 |
| 19 | | 04'03" (+00'12") | 246 / 5705 |
| 20 | | 06'30" (+02'39") | 153 / 5858 |
| 21 | | 04'26" (+00'35") | 224 / 6083 |
| 22 | | 06'20" (+02'29") | 157 / 6241 |
| 23 | | 04'12" (+00'21") | 237 / 6479 |
| 24 | | 06'34" (+02'43") | 151 / 6631 |
| 25 | | 04'01" (+00'10") | 248 / 6880 |
| 26 | | 07'51" (+04'00") | 127 / 7007 |
| 27 | | 04'13" (+00'22") | 237 / 7244 |
| 28 | | 08'19" (+04'28") | 120 / 7364 |
| 29 | | 04'08" (+00'17") | 257 / 7622 |
| 30 | | 06'35" (+02'44") | 206 / 7828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 06'37" | 00:18'15" |
| 4 | 05'06" | 00:23'21" |
| 5 | 04'54" | 00:28'15" |
| 6 | 05'25" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 7.8 | 05'22" | 00:43'28" |
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