10.5 km | 00:59:56 | 05:42/km日期: 2021-11-17 05:27 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 05'13" / 05'24" / 05'35" / 05'39" / 05'58" / 05'27" / 05'42" / 06'03" / 06'03" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 05'58" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'42" | 00:38'58" |
| 8 | 06'03" | 00:45'01" |
| 9 | 06'03" | 00:51'04" |
| 10 | 06'02" | 00:57'06" |
| 10.5 | 05'40" | 00:59'56" |
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