8.3 km | 00:49:27 | 05:58/km日期: 2021-11-24 11:17 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 05'57" / 05'46" / 05'47" / 05'58" / 05'58" / 06'08" / 06'03" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 282 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 06'08" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'07" | 00:47'44" |
| 8.3 | 06'04" | 00:49'27" |
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