13.5 km | 01:07:13 | 04:58/km日期: 2021-12-01 19:38 - 總爬升: 145 m - 平均心率: 170 - 卡路里: 692 Cal - 總步數: 12106 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'17" / 04'53" / 04'59" / 04'57" / 04'47" / 04'54" / 04'54" / 04'55" / 04'55" / 04'54" / 04'52" / 04'51" / 04'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'40") | 1001 / 1001 | 173 / 107 |
2 | | 04'58" (+00'18") | 1002 / 2003 | 179 / 112 |
3 | | 05'04" (+00'24") | 1002 / 3005 | 179 / 109 |
4 | | 04'59" (+00'19") | 1002 / 4007 | 179 / 111 |
5 | | 04'49" (+00'09") | 1001 / 5009 | 181 / 114 |
6 | | 04'57" (+00'17") | 1000 / 6010 | 179 / 112 |
7 | | 04'57" (+00'17") | 1000 / 7010 | 180 / 111 |
8 | | 04'58" (+00'18") | 1001 / 8012 | 180 / 111 |
9 | | 04'56" (+00'16") | 1000 / 9012 | 181 / 111 |
10 | | 05'00" (+00'20") | 1001 / 10014 | 180 / 110 |
11 | | 04'54" (+00'14") | 1002 / 11016 | 180 / 112 |
12 | | 04'54" (+00'14") | 1001 / 12017 | 181 / 112 |
13 | | 04'40" | 1002 / 13020 | 181 / 117 |
14 | | 05'24" (+00'44") | 474 / 13494 | 183 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
401.57 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'53" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 04'57" | 00:20'06" |
5 | 04'47" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 04'55" | 00:39'36" |
9 | 04'55" | 00:44'31" |
10 | 04'54" | 00:49'25" |
11 | 04'52" | 00:54'17" |
12 | 04'51" | 00:59'08" |
13 | 04'40" | 01:03'48" |
13.5 | 06'53" | 01:07'13" |