11.0 km | 01:03:23 | 05:44/km日期: 2021-11-30 06:03 - 地點: 中投公路 - 天氣: 好 - 平均心率: 136 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'22" / 06'02" / 06'03" / 05'54" / 05'43" / 05'54" / 05'44" / 05'26" / 05'26" / 05'21" / 05'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 509.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'43" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'26" | 00:47'08" |
| 9 | 05'26" | 00:52'34" |
| 10 | 05'21" | 00:57'55" |
| 11 | 05'17" | 01:03'12" |
| 11.0 | 06'02" | 01:03'23" |
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