11.1 km | 00:59:07 | 05:19/km日期: 2021-12-02 20:16 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'00" / 05'09" / 05'16" / 05'19" / 05'21" / 05'20" / 05'22" / 05'26" / 05'29" / 05'29" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 92.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'19" | 00:20'44" |
| 5 | 05'21" | 00:26'05" |
| 6 | 05'20" | 00:31'25" |
| 7 | 05'22" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'29" | 00:47'42" |
| 10 | 05'29" | 00:53'11" |
| 11 | 05'27" | 00:58'38" |
| 11.1 | 05'49" | 00:59'13" |
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