10.7 km | 02:45:26 | 15:29/km日期: 2021-11-29 14:24 - 總爬升: 267 m - 平均心率: 111 - 卡路里: 982 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 56'31" / 15'35" / 11'31" / 17'08" / 21'20" / 57'26" / 10'50" / 16'55" / 11'38" / 09'23" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'59" (+18'23") | 1000 / 1000 |
| 2 | | 15'35" (+05'59") | 1000 / 2000 |
| 3 | | 11'30" (+01'54") | 1000 / 3000 |
| 4 | | 17'08" (+07'32") | 1000 / 4000 |
| 5 | | 21'19" (+11'43") | 1000 / 5000 |
| 6 | | 30'50" (+21'14") | 516 / 5516 |
| 7 | | 09'37" (+00'01") | 1000 / 6516 |
| 8 | | 11'31" (+01'55") | 1000 / 7516 |
| 9 | | 11'54" (+02'18") | 1000 / 8516 |
| 10 | | 09'36" | 1000 / 9516 |
| 11 | | 11'01" (+01'25") | 1000 / 10516 |
| 12 | | 14'05" (+04'29") | 162 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'31" | 00:56'31" |
| 2 | 15'35" | 01:12'06" |
| 3 | 11'31" | 01:23'37" |
| 4 | 17'08" | 01:40'45" |
| 5 | 21'20" | 02:02'05" |
| 6 | 57'26" | 02:59'31" |
| 7 | 10'50" | 03:10'21" |
| 8 | 16'55" | 03:27'16" |
| 9 | 11'38" | 03:38'54" |
| 10 | 09'23" | 03:48'17" |
| 10.7 | 12'53" | 03:57'02" |
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