5.0 km | 00:37:44 | 07:30/km日期: 2021-12-01 18:20 - 平均心率: 138 - 卡路里: 319 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 11'33" / 06'32" / 06'33" / 06'50" / 06'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 232 / 232 |
| 2 | | 26'46" (+20'55") | 234 / 466 |
| 3 | | 06'32" (+00'41") | 228 / 694 |
| 4 | | 06'59" (+01'08") | 223 / 918 |
| 5 | | 07'00" (+01'09") | 230 / 1149 |
| 6 | | 06'44" (+00'53") | 223 / 1372 |
| 7 | | 06'20" (+00'29") | 228 / 1601 |
| 8 | | 06'28" (+00'37") | 224 / 1825 |
| 9 | | 06'25" (+00'34") | 223 / 2049 |
| 10 | | 06'15" (+00'24") | 227 / 2276 |
| 11 | | 06'02" (+00'11") | 226 / 2503 |
| 12 | | 06'40" (+00'49") | 223 / 2726 |
| 13 | | 06'44" (+00'53") | 225 / 2952 |
| 14 | | 07'02" (+01'11") | 222 / 3174 |
| 15 | | 06'30" (+00'39") | 227 / 3402 |
| 16 | | 07'37" (+01'46") | 253 / 3655 |
| 17 | | 06'22" (+00'31") | 184 / 3839 |
| 18 | | 06'18" (+00'27") | 231 / 4070 |
| 19 | | 06'24" (+00'33") | 229 / 4300 |
| 20 | | 06'18" (+00'27") | 232 / 4532 |
| 21 | | 06'03" (+00'12") | 226 / 4759 |
| 22 | | 05'51" | 247 / 5006 |
| 23 | | 04'48" | 22 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 79.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'32" | 00:18'05" |
| 3 | 06'33" | 00:24'38" |
| 4 | 06'50" | 00:31'28" |
| 5 | 06'08" | 00:37'36" |
| 5.0 | 03'59" | 00:37'43" |
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