10.8 km | 00:59:13 | 05:30/km日期: 2021-12-02 05:32 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'44" / 07'04" / 04'20" / 07'29" / 04'21" / 06'43" / 04'30" / 04'07" / 09'12" / 05'19" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'39") | 1000 / 1000 |
2 | | 05'20" (+01'18") | 557 / 1557 |
3 | | 04'22" (+00'20") | 1000 / 2557 |
4 | | 04'23" (+00'21") | 1000 / 3557 |
5 | | 17'42" (+13'40") | 225 / 3783 |
6 | | 04'21" (+00'19") | 1000 / 4783 |
7 | | 04'16" (+00'14") | 1000 / 5783 |
8 | | 15'36" (+11'34") | 256 / 6039 |
9 | | 04'02" | 1000 / 7039 |
10 | | 04'11" (+00'09") | 1000 / 8039 |
11 | | 13'09" (+09'07") | 304 / 8344 |
12 | | 16'00" (+11'58") | 2 / 8346 |
13 | | 06'58" (+02'56") | 15 / 8361 |
14 | | 05'26" (+01'24") | 1000 / 9361 |
15 | | 05'15" (+01'13") | 1000 / 10361 |
16 | | 05'21" (+01'19") | 390 / 10751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'04" | 00:12'48" |
3 | 04'20" | 00:17'08" |
4 | 07'29" | 00:24'37" |
5 | 04'21" | 00:28'58" |
6 | 06'43" | 00:35'41" |
7 | 04'30" | 00:40'11" |
8 | 04'07" | 00:44'18" |
9 | 09'12" | 00:53'30" |
10 | 05'19" | 00:58'49" |
10.8 | 05'16" | 01:02'47" |