17.3 km | 01:32:06 | 05:19/km日期: 2021-11-30 06:28 - 平均心率: 125 - 卡路里: 748 Cal - 總步數: 18938 - 平均步頻: 205 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'45" / 05'50" / 05'42" / 05'25" / 05'18" / 05'14" / 05'13" / 05'28" / 05'12" / 05'12" / 05'09" / 05'07" / 05'01" / 05'07" / 05'06" / 04'59" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'05") | 1004 / 1004 | 195 / 75 |
| 2 | | 05'49" (+01'10") | 1002 / 2006 | 203 / 84 |
| 3 | | 05'40" (+01'01") | 1003 / 3010 | 204 / 85 |
| 4 | | 05'25" (+00'46") | 1007 / 4017 | 205 / 89 |
| 5 | | 05'14" (+00'35") | 1001 / 5019 | 208 / 91 |
| 6 | | 05'15" (+00'36") | 1006 / 6025 | 207 / 91 |
| 7 | | 05'17" (+00'38") | 1000 / 7025 | 205 / 91 |
| 8 | | 05'29" (+00'50") | 1008 / 8034 | 208 / 87 |
| 9 | | 05'09" (+00'30") | 1007 / 9041 | 209 / 92 |
| 10 | | 05'09" (+00'30") | 1007 / 10048 | 208 / 92 |
| 11 | | 05'07" (+00'28") | 1004 / 11052 | 207 / 93 |
| 12 | | 05'05" (+00'26") | 1003 / 12056 | 206 / 95 |
| 13 | | 05'00" (+00'21") | 1000 / 13056 | 206 / 96 |
| 14 | | 05'06" (+00'27") | 1001 / 14057 | 205 / 94 |
| 15 | | 05'07" (+00'28") | 1004 / 15062 | 202 / 96 |
| 16 | | 04'55" (+00'16") | 1000 / 16063 | 203 / 99 |
| 17 | | 04'39" | 1001 / 17065 | 207 / 103 |
| 18 | | 04'25" | 320 / 17385 | 207 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 342.50 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'25" | 00:23'42" |
| 5 | 05'18" | 00:29'00" |
| 6 | 05'14" | 00:34'14" |
| 7 | 05'13" | 00:39'27" |
| 8 | 05'28" | 00:44'55" |
| 9 | 05'12" | 00:50'07" |
| 10 | 05'12" | 00:55'19" |
| 11 | 05'09" | 01:00'28" |
| 12 | 05'07" | 01:05'35" |
| 13 | 05'01" | 01:10'36" |
| 14 | 05'07" | 01:15'43" |
| 15 | 05'06" | 01:20'49" |
| 16 | 04'59" | 01:25'48" |
| 17 | 04'42" | 01:30'30" |
| 17.3 | 04'59" | 01:32'06" |
ricky tseng 說推
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