15.0 km | 01:43:28 | 06:53/km日期: 2021-11-21 05:12 - 總爬升: 127 m - 卡路里: 1014 Cal - 總步數: 18218 - 平均步頻: 176 - 平均步幅: 82 cm
Pace: 06'45" / 06'51" / 06'30" / 06'44" / 06'27" / 06'41" / 06'31" / 06'32" / 06'44" / 06'25" / 06'33" / 06'28" / 06'37" / 06'51" / 07'20" / 129'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'26") | 1001 / 1001 | 170 / 84 |
2 | | 06'59" (+00'28") | 1001 / 2003 | 174 / 81 |
3 | | 06'43" (+00'12") | 1001 / 3004 | 175 / 84 |
4 | | 06'41" (+00'10") | 1001 / 4006 | 175 / 85 |
5 | | 06'31" | 1001 / 5007 | 176 / 86 |
6 | | 06'48" (+00'17") | 1001 / 6009 | 173 / 84 |
7 | | 06'38" (+00'07") | 1000 / 7009 | 176 / 85 |
8 | | 06'35" (+00'04") | 1001 / 8010 | 175 / 86 |
9 | | 06'54" (+00'23") | 1000 / 9010 | 175 / 82 |
10 | | 06'31" | 1001 / 10012 | 176 / 86 |
11 | | 06'35" (+00'04") | 1001 / 11014 | 175 / 86 |
12 | | 06'41" (+00'10") | 1001 / 12016 | 178 / 83 |
13 | | 06'33" (+00'02") | 1000 / 13016 | 177 / 85 |
14 | | 07'12" (+00'41") | 1001 / 14018 | 175 / 78 |
15 | | 08'50" (+02'19") | 1000 / 15019 | 181 / 62 |
16 | | 11'34" (+05'03") | 7 / 15026 | 240 / 36 |
11月累積里程 : 85.66 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'51" | 00:13'36" |
3 | 06'30" | 00:20'06" |
4 | 06'44" | 00:26'50" |
5 | 06'27" | 00:33'17" |
6 | 06'41" | 00:39'58" |
7 | 06'31" | 00:46'29" |
8 | 06'32" | 00:53'01" |
9 | 06'44" | 00:59'45" |
10 | 06'25" | 01:06'10" |
11 | 06'33" | 01:12'43" |
12 | 06'28" | 01:19'11" |
13 | 06'37" | 01:25'48" |
14 | 06'51" | 01:32'39" |
15 | 07'20" | 01:39'59" |
15.0 | 129'00" | 01:43'28" |