9.3 km | 01:01:38 | 06:35/km日期: 2021-11-26 07:22 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'15" / 06'49" / 05'34" / 05'46" / 06'19" / 08'17" / 05'51" / 05'43" / 06'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 08'16" (+02'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'59") | 349 / 9349 |
11月累積里程 :
348.64 km 
輕雲拖 38 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'49" | 00:15'04" |
| 3 | 05'34" | 00:20'38" |
| 4 | 05'46" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 08'17" | 00:41'00" |
| 7 | 05'51" | 00:46'51" |
| 8 | 05'43" | 00:52'34" |
| 9 | 06'48" | 00:59'22" |
| 9.3 | 06'29" | 01:01'38" |
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