10.0 km | 00:59:36 | 05:56/km日期: 2021-11-30 06:21 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'47" / 09'09" / 06'12" / 06'11" / 06'02" / 05'43" / 05'43" / 05'37" / 05'39" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'01" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 334.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'09" | 00:15'56" |
| 3 | 06'12" | 00:22'08" |
| 4 | 06'11" | 00:28'19" |
| 5 | 06'02" | 00:34'21" |
| 6 | 05'43" | 00:40'04" |
| 7 | 05'43" | 00:45'47" |
| 8 | 05'37" | 00:51'24" |
| 9 | 05'39" | 00:57'03" |
| 10 | 05'24" | 01:02'27" |
| 10.0 | 05'01" | 01:02'41" |
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