15.1 km | 01:45:37 | 06:59/km日期: 2021-11-30 04:00 - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 09'17" / 07'39" / 07'29" / 07'04" / 06'59" / 06'42" / 06'36" / 07'18" / 06'26" / 06'21" / 06'36" / 06'45" / 06'46" / 06'49" / 06'48" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'56") | 1000 / 1000 |
| 2 | | 07'38" (+01'17") | 1000 / 2000 |
| 3 | | 07'29" (+01'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'35" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+00'27") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 09'03" (+02'42") | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'39" | 00:16'56" |
| 3 | 07'29" | 00:24'25" |
| 4 | 07'04" | 00:31'29" |
| 5 | 06'59" | 00:38'28" |
| 6 | 06'42" | 00:45'10" |
| 7 | 06'36" | 00:51'46" |
| 8 | 07'18" | 00:59'04" |
| 9 | 06'26" | 01:05'30" |
| 10 | 06'21" | 01:11'51" |
| 11 | 06'36" | 01:18'27" |
| 12 | 06'45" | 01:25'12" |
| 13 | 06'46" | 01:31'58" |
| 14 | 06'49" | 01:38'47" |
| 15 | 06'48" | 01:45'35" |
| 15.1 | 09'00" | 01:46'26" |
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