10.0 km | 00:52:58 | 05:17/km日期: 2021-11-28 20:31 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'03" / 11'12" / 05'11" / 04'57" / 04'43" / 04'44" / 05'14" / 04'55" / 05'09" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 8 / 10008 |
11月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 11'12" | 00:18'15" |
| 3 | 05'11" | 00:23'26" |
| 4 | 04'57" | 00:28'23" |
| 5 | 04'43" | 00:33'06" |
| 6 | 04'44" | 00:37'50" |
| 7 | 05'14" | 00:43'04" |
| 8 | 04'55" | 00:47'59" |
| 9 | 05'09" | 00:53'08" |
| 10 | 05'18" | 00:58'26" |
| 10.0 | 03'58" | 00:58'28" |
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